5K and 10K Training. Brian Clarke

5K and 10K Training



Download 5K and 10K Training



5K and 10K Training Brian Clarke ebook
Publisher: Human Kinetics Publishers
Page: 192
ISBN: 9780736059404


Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while ...

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